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We are excited to be back in clinic and looking forward to seeing you again. Now offering in-clinic Chiropractic, Physiotherapy, Naturopathic Medicine, RMT and Private Strength & Conditioning Sessions and Personal Training. Please review our in-clinic protocols on our website and Instagram page. All in-clinic visits will require a mask or face covering.
Welcome to our online booking site
Sport Specific Performance Training
Pre/Postpartum Personal Training
Bodywork- FRS (Functional Range Systems)
Shortly after graduating high-school, Caitlin followed her dream of moving to Vancouver and pursued her dream career of helping people improve their health and unlock their bodies full potential. She enjoys working with individuals to help them exceed their goals, and help their bodies become functionally fantastic. In the fall of 2019, she graduated from the 2800 hour RMT program at Vancouver Career College where she became experienced with athletic and sports injuries, high-risk pregnancies, addiction recoveries, and with the HIV/AIDS community.
Caitlin believes that every individual is unique and has a unique set of symptoms and history. Being an amateur athlete her whole life, Caitlin understands the importance of correcting muscle imbalances, improving muscle and tissue performance, as well as rehabilitating injuries and pain. While working together with her patients and adapting each visit to tailor their bodies needs, her style incorporates a variety of effective techniques such as Myofascial release, Joint Mobilization, Swedish, and IASTM (Instrument Assisted Soft Tissue Mobilization).
With an empathetic approach to her treatments, Caitlin also focuses on treating everyday issues that may be preventing you from living pain free. From postural dysfunctions, to acute and chronic pain, or stress and anxiety, Caitlin is there with you every step of the way to provide relief and efficient recovery.
Caitlin loves new adventures and seeking the next adrenaline rush. Outside of work you will find her bungee-jumping, skydiving, hiking, and travelling. Caitlin is always up for something new and encouraging those around her to get out of their comfort zone.
Shortly after graduating high-school, Caitlin followed her dream of moving to Vancouver and pursu... Read More
Amar completed his Doctor of Physiotherapy degree at the University of Melbourne, Australia in 2018. Prior to relocating to Australia, he attended Simon Fraser University where he successfully completed his Bachelor of Science in Kinesiology. Amar utilizes a wide range of evidence-based manual techniques and exercise modalities to assist his clients in achieving their goals.
Amar has worked with numerous sports teams over the past few years competing in Australian Rules Football (AFL), soccer, and ice hockey. This has provided Amar with valuable hands-on experience in injury management and prevention at both the elite and recreational level.
Amar is also a running injury specialist. He believes in injury prevention, which is achieved by combining strength exercises, quality run programming/load management, and biomechanical analysis.
Amar completed his Doctor of Physiotherapy degree at the University of Melbourne, Australia in 20... Read More
Fil graduated from Simon Fraser University with a Bachelors of Science in Kinesiology and a Certificate in Health and Fitness Studies. During his time in the industry, Fil has worked with a wide demographic of people, including athletes of all ages, capabilities, and backgrounds, both in an individual and group setting. Fil is a big believer of practicing what he preaches. Between sessions you can find Fil refining his technique, and experimenting with his own workouts to fine tune his ability to best deliver his coaching to clients. With a fascination for the human body, Fil understands that everyone’s anatomy is different. In that, he enjoys the process of finding the most appropriate exercises for the individual client based on their needs and capabilities.
Outside of the gym, Fil favours the individual sport setting where he can put his limits to the test. You can catch him hiking or sport climbing in Squamish and at the Hive indoor bouldering gym.
Fil graduated from Simon Fraser University with a Bachelors of Science in Kinesiology and a Certi... Read More
Dr. Rochelle Harder
Dr. Rochelle has a passion for the possible and believes every person deserves to thrive. Saskatchewan-born, Dr. Rochelle grew up in the prairie city of Saskatoon and completed her undergraduate degree in Kinesiology at the University of Saskatchewan. She then received her Doctor of Naturopathic Medicine degree from the Boucher Institute of Naturopathic Medicine in New Westminster, BC.
As a primary care Naturopathic Physician, Dr. Rochelle has a focus in:
- Digestive health
- Women’s and Men’s health
- Hormone health including the use of bio-identical hormone replacement therapy
- Energy restoration
- Mental health
- Metabolic health
- Immune disorders
- Lifestyle optimization
- Athletic performance
Dr. Rochelle integrates traditional naturopathic medicine with modern medical knowledge to provide the best care for her patients. Utilizing thorough history taking, advanced laboratory testing and physical exams, her goal is to find the root cause of patients’ concerns. With this information she develops research-driven treatment plans that are aligned with her patients’ goals and lifestyle.
Dr. Rochelle Harder holds certifications in:
- BC Prescriptive Authority
- IV Vitamin Injection Therapies
Dr. Rochelle is a member in good standing of the British Columbia Naturopathic Association (BCNA), College of Naturopathic Physicians of British Columbia (CNPBC), and the Canadian Association of Naturopathic Doctors (CAND).
Dr. Rochelle has a passion for the possible and believes every person deserves to thrive. Saskatc... Read More
Selenia graduated from the University of Alberta with her Masters in Physiotherapy in 2012. She completed her bachelors at the University of Nebraska in Nutrition Exercise Science while playing Division I NCAA soccer. Selenia represented Canada at the world stage as she was a member of the Canadian Women’s National Soccer team both youth and senior for 13 years. She most recently played in the FIFA Women’s World Cup here in Canada in 2015. Upon graduation, Selenia played professionally across Europe and North America for numerous clubs including the Vancouver Whitecaps women’s team.
Having been a professional Athlete, Selenia is well aware of the physical demands of being active. She sustained many injuries herself throughout her career and understands what it takes to return from injury and to stay healthy. Selenia brings a unique perspective in managing various injuries and providing rehabilitation programs. Through a combination of manual therapy techniques and progressive exercises, she focuses on the correction of muscle imbalance and movement patterns in order to restore proper biomechanics for both acute and chronic musculoskeletal injuries. Selenia specializes in Shockwave therapy, Dry needling, joint mobilizations, soft tissue and fascial techniques and focuses her attention on patient education and injury prevention.
Selenia is passionate about helping her patients set and achieve realistic and effective goals so that they can return to the everyday activities they love.
Selenia graduated from the University of Alberta with her Masters in Physiotherapy in 2012. She c... Read More
Lisa didn’t have the straight arrow path to being a strength coach. After completing her Bachelor of Commerce in Auckland, Lisa pursued a marketing career for a number of years. As Lisa was developing in her athletic career, first in field hockey then CrossFit and Powerlifting, she naturally started coaching ‘on the side’ because she realized how rewarding it was to help others find and develop confidence in themselves through strength training.
Lisa provides both in person and remote coaching services and works with anyone looking to gain functional strength - for sport or for life - whether that be hiking, biking, running or just keeping up with the kids.
Lisa also has her pre/post natal certification and loves helping moms start and continue moving through their pregnancy journey and beyond - skills include breath work, strength training for beginners to advanced athletes, support through rehabbing diastasis recti and stress urinary incontinence with exercise.
Lisa knows that strength training is a tool to make the rest of our lives better and so when she’s not in the gym - you’ll find Lisa out in the mountains with her dog - hiking, mountain biking or snowboarding.
Lisa didn’t have the straight arrow path to being a strength coach. After completing her Bachelor... Read More
Taylor graduated from a 3000 hour program at the West Coast College of Massage Therapy in 2012. She practiced in Victoria for two years before working seasonally at a fishing lodge in Haida Gwaii, and has since spent time working in Vancouver and at a heliski lodge in Northern BC. She has treated a variety of conditions including chronic pain, postural imbalances, back tension, headaches, repetitive strain injuries, stress and anxiety, pregnancy, pain caused by muscular imbalances or joint dysfunction, MVA and sports related injuries. With an empathetic approach to treatments, Taylor has experience working with clients at all stages of recovery, and will collaborate with you to reach your goals.
Taylor graduated from a 3000 hour program at the West Coast College of Massage Therapy in 2012. S... Read More
Erika made the best decision of her life when she quit an unfulfilling job in the finance field and began training in massage therapy, a career she is truly passionate about. In 2012 she graduated from the 3000 hour program at West Coast College of Massage Therapy (New Westminster Campus) and has since had a very successful practice. She has successfully treated various conditions such as acute/chronic pain, stress/anxiety relief & management, repetitive strain injuries, motor vehicle injuries, pre & post surgery care & sports injuries. Her preferred style incorporates Systemic Deep Tissue Therapy ® and a variety of other safe and effective techniques such as Swedish, Joint Mobilization, Myofascial release, Trigger Point Release & IASTM tools (Instrument Assisted Soft Tissue Mobilization) Time and again, Erika has proven to provide genuine care to each and every patient/client. She utilizes her knowledge, adaptability, intuition, and focused intent to deliver treatments that provide relief and prompt recovery.
Erika made the best decision of her life when she quit an unfulfilling job in the finance field a... Read More
Ever since I started martial arts as a kid, I became fascinated with the nature of its physical and mental problem-solving. With the many injuries that came from competing and training in wrestling, judo, and jiu jitsu, I was incredibly frustrated by the lack of progress and discouraging direction things would head again and again with all of the care I would receive, nevermind the surgeries to go with it. Eventually, I started to take things into my own hands and began reading and researching better ways that I could return to do the activities I wanted to do.
This led me to start taking courses with Functional Range Systems, first as a student, and now as an instructor. Being able to rehabilitate myself time and again was the initial catalyst for the work I currently do. In a field with plenty of options for continuing education, I believe my team is leading the industry. This is supported by our commitment to tireless research and dedication to bringing to light the many ways in which fields, for example, like mechanobiology have informed us about how soft tissue behaves and how we can treat and train humans to adapt the tissue specific needs to perform complex movements at the highest levels. Our understanding of physical health is constantly evolving and it behooves us to stay on top of the evidence and arguments for what really works. I also take a lot of pride in still being as active as I am having overcome many injuries and still able to compete and train at the highest levels. This also comes with having a very intimate relationship with all of the work I do, as nothing I teach or implement with clients have not been subject to many hours and years applying and utilizing on myself with positive results.
I spent a decade in the California Bay Area where I worked in many top fitness facilities and physical therapy clinics before starting my own business as a coach and therapist. I have worked with everyone from world champion jiu jitsu athletes, competitive dancers, circus artists, endurance athletes, MMA fighters, and your average person who wants to move pain free and do the things they love. When I’m not teaching and training clients, I love getting involved in community projects as I did back home, being part of the early team when Guardian Gym was founded, a non profit offering free martial arts for kids in the Bay Area.
I love teaching and training jiu jitsu, being outside, running, cycling, hiking, backpacking, and lifting weights in my free time. You won’t find me on facebook, twitter, or any other social media platform other than instagram for work. Less screen time, more time outside.
Ever since I started martial arts as a kid, I became fascinated with the nature of its physical a... Read More
Max graduated from the University of British Columbia with a Bachelors of Kinesiology. Prior to working at the Workshop he worked as a community based Kinesiologist with a large variety of patients, whether is was athletes, the general public, or the elderly, in an individual or group setting. He mainly focused on active rehabilitation, but also was a highschool basketball coach and trainer during his time as a university student and kinesiologist. Max’s training philosophy is that any sort of rehabilitation is possible with the right education, buy-in, and self-discipline. He will always be there to motivate and educate his patients and will continue to adjust programs based on each patient’s needs because he knows that everyone is different. He also continues to refine his craft outside of sessions, whether that’s learning new exercise techniques or better ways to deliver education to his patients.
While not at the gym, Max enjoys playing a multitude of sports, but most of all basketball, as well as spending lots of time with his dog, Luna.
Max graduated from the University of British Columbia with a Bachelors of Kinesiology. Prior to ... Read More
Ms. Erin Reid
After receiving her Bachelors of Kinesiology from the University of British Columbia, Erin went on to pursue a career in Strength and Conditioning. During her time at UBC, Erin competed in the varsity athletic program as a sprinter for the Track and Field team, and as a catcher for the Women’s Softball team. After sustaining her own injuries through sport, Erin felt inspired to give back to the athletic community by focusing her career on an avenue that could help prevent future injuries and physical setbacks. Her goal as a coach is to influence as many athletes’ lives as she can, by promoting overall health and athletic performance through her coaching.
During her time in the coaching industry, Erin has had the opportunity to work with athletes across all ages, in both individual and group settings. As an athlete and active individual herself, Erin understands the value of incorporating training into your lifestyle to meet the demands of your sport as well as activities of daily living. Regardless of your training background, Erin works to provide comprehensive programs based off of scientific principles that best suit each individual given their need
BKin After receiving her Bachelors of Kinesiology from the University of British Columbia, Erin ... Read More
Dr. Joe Seifeddine
Dr. Joseph “Joe” Seifeddine worked first as an intern and then a Chiropractor at the renowned “OC Fight Docs” Kessler Family Wellness in Southern California. There he worked with a wide range of patients from children, seniors, to professional athletes ranging from the UFC, NFL, NHL, among other professional sports. His interest in sports therapy began at a young age having to rehabilitate through numerous knee and ankle injuries while playing sports. This inspired him to pursue his Bachelor of Kinesiology specializing in Strength and Conditioning from Trinity Western University in Langley, British Columbia. He went on to complete his Doctor of Chiropractic from the Prestigious Palmer College of Chiropractic West Campus in San Jose, California. Specializing in soft tissue therapies and individualized corrective exercises, Dr. Joe uses a wide variety of techniques to maximize optimal function and performance: instrument assisted soft tissue mobilization (IASTM), Muscle Release Technique (ART), chiropractic adjustments/joint mobilizations, percussion therapy, cupping, and functional movement-based screenings to identify biomechanical dysfunctions. Dr. Joe has always believed that movement, exercise, health, wellness, and education are the keys to a successful and prosperous life. Striving to create the most educational and evidence-based approach to his care, he is constantly furthering his skills with post-graduate certifications. Current Certifications include: Functional Range Conditioning Mobility Specialist (FRCms), Functional Movement Techniques, Rocktape Medical Professional, amongst other certifications.
Dr. Joseph “Joe” Seifeddine worked first as an intern and then a Chiropractor at the renowned “OC... Read More
Brittany Starling CNP
Brit is a Holistic Nutritionist, herb nerd and fungi fanatic who believes that the path to vibrant health, like laughter, starts in our bellies!
Her passion for nutrition was born from the profound impact that food made on her own life and healing journey. After years of unconscious consumption of processed foods, she developed a host of nutritional deficiencies that lead to periods of debilitating depression, hormonal imbalances and impaired gut health.
It is those personal experiences that contribute to Brit’s infinite well of empathy and understanding and what fuels her to share her knowledge of nutrition to support her clients to go beyond the bandaid and get to the root.
She uses food to improve physiology, creating personalized nutrition and lifestyle recommendations; and helps clients to overcome limiting beliefs.
Brit studied at the Canadian School of Natural Nutrition as well as the Institute of Holistic Nutrition where she graduated with honours in 2015.
Brit is a Holistic Nutritionist, herb nerd and fungi fanatic who believes that the path to vibran... Read More
Dr. Melissa Tancredi DC, MSc, BSc, BA
Dr. Tancredi graduated from The University of Notre Dame majoring in Anthropology and Pre Med, where she received a soccer scholarship and won a National Championship in 2004 as captain of the team. She then earned her Doctorate of Chiropractic from Logan University in St Louis Missouri, graduating top of her class with honours, Magna Cum Laude, and named class Valedictorian. She is a board certified chiropractor in both the US and Canada with certifications in FDM (Fascial Distortion Model), Graston and Kinesio Tape.
Dr. Tancredi earned a Bronze medal in both London 2012 and Rio 2016 Olympic Games as a member of the Canadian Women’s National Soccer Team since 2004.
During her schooling at Logan, Dr. Tancredi worked with high school, NAIA and NCAA DIV 1 athletes from many different sports. She was a part of the Chiropractic team to be involved with the University of Missouri Football program, and she was also handpicked to work in a multidisciplinary clinic heading the rehabilitation program for stroke and paraplegic patients as well as treating the USA wheelchair rugby team. Dr. Tancredi completed her Chiropractic internship in Chicago with Dr. Josh Akin who is the head Chiropractor for the Chicago Cubs and the Chicago Bears. Additionally, Melissa earned her Masters in Sports Science and Rehabilitation, where she completed her internship working alongside both the Sports Scientist and lead Physiotherapist for the Canadian Women’s National Soccer Team.
Having represented Canada on the world stage and played professional soccer for over 12 years, Dr. Tancredi is well aware of the physical demands of being active and she understands what it takes to compete at the highest level, to stay healthy and perform at your best. This is why Dr. Tancredi specialises in treating athletes of every level - from professional athletes to active individuals - who are looking for that competitive edge through preventative and rehabilitative care.
Dr. Tancredi understands the true power of a team effort and will therefore work with the patient and other care providers to make sure the patient is receiving the most efficient and beneficial treatment plan that suits their lifestyle needs.
Through a functional and biomechanical assessment, Dr. Tancredi will look to reveal any dysfunction that could be causing or leading to the patient’s chief complaint, and from there elaborated a plan incorporating mobility, strength and/or maintenance programs.
Dr. Tancredi graduated from The University of Notre Dame majoring in Anthropology and Pre Med, wh... Read More
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